Green Tea Versus Yerba Mate - Discover The Health Benefits Of These Two Before Your Next Cup Of Brew

Everyday people power up their computers in search for information in regards to green tea versus yerba mate in their health benefits. For some, the interest is to compare their possible weight loss benefits, while others want to compare their overall health benefits. As such, let's begin with green tea versus yerba mate in their overall possible health benefits.

Yerba mate actions and uses:

• Free radical fighter (antioxidant)
• May potentially help with maintaining healthy cholesterol levels
• Appetite suppressant
• Mind stimulator
• Stimulates the production of cortisone
• Tones the nervous system
• Fighter of aging
• Enhances the healing powers of other herbs
• Diuretic

Yerba mate may be useful for:

• Allergies
• Constipation
• Inflammatory bowel disorders
• PMS fluid retention
• Mental and physical fatigue
• Shows promise as weight loss agent

Green tea actions and uses:

• Free radical fighter(antioxidant)
• Stimulates the immune system
• Fighter of tooth decay (high in fluoride)
• Cancer Prevention
• Counter aging
• Ward off heart disease by lowering cholesterol levels and reducing blood pressure
• May delay the onset of atherosclerosis

Green tea may be useful for:

• Asthma
• Diarrhea
• Mental fatigue
• Indigestion
• Shows promise as a weight-loss aid

Now, let's move on to what these two may have in common. They both are antioxidants, they both contain caffeine, and they both have been touted as a weight-loss aid. As such, we will start with green tea versus yerba mate as a free radical fighter.

Antioxidant

Both yerba mate and green tea harbor antioxidant properties. Antioxidants are disease-fighting substances that mop up the continuous onslaught of free radicals. Free radicals are unstable oxygen molecules that damage cells as they travel through the body and are thought to be instrumental in causing cancer, aging, and many degenerative diseases, including atherosclerosis and heart disease if left unchecked.

The main contributors that have helped green tea's claim to fame are a particular group of potent antioxidants called polyphenols, particularly one of the polyphenols called epigallocatechin gallate (EGCG). In fact, researchers found EGCG to be 200 times more powerful than the well renowned antioxidant vitamin E in neutralizing free radicals.

However, yerba mate is said to contain polyphenols similar to those of green tea, compounds that may prevent the oxidation of low-density lipoprotein (LDL, or "bad") cholesterol in the process of atherosclerosis.

Nutritional-Supplement-Educational-Centre's Opinion on Green tea versus Yerba mate as an Antioxidant

Quite honestly, we take green tea for our free radical protection due to the following:

First, we simply were impressed with green tea's population studies. For example, according to the well renowned tome "The Natural Physician's Healing Therapies" written by Mark Stengler, N.D. who states:

"In general, it's been found that in populations of people who consume green tea on a regular basis, people have a much lower incidence of cancer than in populations where people drink other kinds of tea or none at all. In Japan, for example, researchers noted significantly lower cancer rates. In large part, they feel, that's attributable to the high consumption of green tea." (Page 246.)

Second, after extensive research through countless alternative health tomes written by Naturopaths and others alike, we were unable to find much written on yerba mate's antioxidant properties except for what we mentioned above. On the other hand, the exciting information about green tea's possible health benefits due to its antioxidant properties is endless. Put simply, there is not much published research on yerba mate, so the green tea versus yerba mate debate as far as their possible antioxidant benefits, green tea won by a landslide.

However, keep in mind, like many other herbs, that many of the medicinal claims made for green tea haven't been examined outside a laboratory setting, specifically in clinical trials that assess the tea's health effects in humans. Nevertheless, green tea's antioxidant properties may help to prevent various types of cancer, ward off heart disease by lowering cholesterol levels and reducing blood pressure, and fight aging.

With that being said, let's move on to green tea versus yerba mate in their caffeine content.

Caffeine Content

An average cup (6 oz.) of green tea contains approximately 50 milligrams of caffeine. For those of you sensitive to caffeine, green tea is available in a decaffeinated tea form and supplemental form. In other words, the caffeine has been removed.

What about the yerba mate's caffeine content?

An average cup (6 oz.) of yerba mate contains approximately 50 milligrams of caffeine.

So, how much caffeine is in a cup of brewed coffee? On average, it is approximately 100 to 150 milligrams per cup.

Weight-Loss - Green tea or Yerba mate?

Perhaps one of the greatest interests among these two is to compare green tea versus yerba mate in their possible weight loss benefits. Let's begin with yerba mate.

First, despite claims to the contrary, yerba mate does contain caffeine and, as such, the primary weight-loss component of mate is caffeine. As such, used in combination with guarana and damiana, which are other caffeine-containing herbs, yerba mate was found in one study to delay gastric emptying and induced significant weight loss. However, no studies have shown that we are aware of, whether yerba mate by itself has any affect on weight loss. For those who want to delve deeper into this study, it can be found at PubMed.

Indeed, green tea has gained a lot of attention for its possible weight loss benefits. Swiss researchers have preliminary evidence that green tea accelerates the burning of fat calories in individuals who are overweight. A small but interesting study published in the in the American Journal of Clinical Nutrition, Vol. 70, No. 6, 1040-1045, December 1999 found that "Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se. The green tea extract may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both."

So, what's the bottom line on green tea versus yerba mate in their possible weight loss benefits?

Both green tea and yerba mate requires more well-designed and controlled clinical studies to validate their effectiveness and safety as a weight loss aid.

Nutritional-Supplement-Educational-Centre's Opinion on Green tea versus Yerba mate as a possible Weight-Loss Aid

It is our honest opinion that diet and exercise combined is the best way to lose weight. However, if you've already decided to go the supplement route and are deciding between these two, it is difficult to know, which, if any, will be helpful to you. Moreover, we highly recommend that you only use it under medical supervision.

Precautions

There have been studies done in Uruguay and Paraguay that have linked esophageal cancer in heavy mate users. However, our research indicates that these findings appear to have no significance to Americans who drink a cup of mate occasionally.

Always consult a physician before taking any medicinal amounts of yerba mate or green tea and/or taking any dietary supplements.

Cindy Amorin is the chief editor of Nutritional-Supplement-Educational-Centre.com, an information-rich site that discusses nutritional, dietary, and herbal supplements and their potential therapeutic value.

For detailed info on what to look for when buying green tea in a beverage or supplement form to ensure quality, please visit us on the web at our Benefits of Green Tea Extract page.

2-Stroke Cycles

The two-stroke cycle of and internal combustion engine iffers from the more common four stroke cycle by completing the same four processes (intake, compression, power, exhaust) in only two strokes of the piston rather than four. This is accomplished by using the space below the piston for air intake and compression, thus allowing the chamber above the piston to be used for just the power and exhaust strokes. This causes there to be a power stroke for every revolution of the crank, instead of every second revolution as in a four-stroke engine. For this reason, two-stroke engines provide high specific power, so they are valued for use in portable, lightweight applications. On the other hand, large two stroke diesels have been in use in industry (i.e., locomotive engines) since the early twentieth century.

Power/exhaust: This stroke occurs immediately after the ignition of the charge. The piston is forced down. After a certain point, the top of the piston passes the exhaust port, and most of the pressurized exhaust gases escape. As the piston continues down, it compresses the air/fuel/oil mixture in the crankcase. Once the top of the piston passes the transfer port, the compressed charge enters the cylinder from the crankcase and any remaining exhaust is forced out. Compression/intake: The air-fuel-oil mixture has entered the cylinder, and the piston begins to move up. This compresses the charge in the cylinder and draws a vacuum in the crankcase, pulling in more air, fuel, and oil from the carburetor. The compressed charge is ignited by the spark plug, and the cycle begins again.

In engines like the one described above, where some of the exhaust and intake charge are in the cylinder simultaneously the gasses are kept separate by careful timing and aiming of the transfer ports such that the fresh gas has minimal contact with the exiting exhaust which it is pushing ahead of itself.

Different two-stroke design types: Piston port(simple design), Reed valve(dirt bikes and ATVs), Disk rotary valve, Power valve systems (Yamaha, Suzuki and Honda systems). www.angry-motorcycles.blogspot.com

Oxytocins vs. Co-Dependency

Love is the ability to look at the same old world with a smile and a pleasant attitude. Self-acceptance is pondered by the intellect as the laborer contemplates risks involved when love sparks. A reciprocating, loving relationship outweighs the isolation of a solitary life. Negative relationship outcome concerns restrain many caring, giving adults from taking risks to create a deep, love experience. The erroneous, amorous lover thwarts many a beautiful chemical reaction with disturbed inward self-manipulated mental hymen massages challenging the altruism and benefits of risking love, building trust, and joining together as one before settling down in matrimonial bliss. As long as both parties are freely bringing their own definitions of blessed love to one another feeling happy about the circumstances of the love relationship, love should be given an opportunity to re-create the essence of a desirable lifestyle.

Is the formulation of a partnership for the purpose of intimacy merely chemical or a matter of timing? The design of being in love is an ongoing self-inflicted analysis of circumstances measured by a perpetual prosecutor in the brain. Love challenges co-dependency. Nevertheless, as the pheromones and oxytocins stir the brains natural love potion, it is the disturbance of the balance between erotica and sexual criminal deviant thoughts or behaviors that may curb the acceptable development of sensuality. A magnification of the physical and biophysiopsychological activities of one or both sets of behaviors in a couple-in-love rule-out: nymphomania, voyeurism, coveting, chemistry, personal games of pedophilia (playing teenage games in adult foreplay), addictions, and criminal passion.

A more cynical perspective is the challenge of obsession, disturbance, and neurosis from desire, natural selection, and being in love. Strong sensations of love should not assess as psychopathic obsessive compulsive disorders (OCD). Tourette symptoms become poetically desirable repeating positivity strokes such as, I love you, you make me happy. I love you, you make me happy. Nothing sounds as sweet to one anothers ear as the natural love-sounds each share, although siblings would mock one another over the same practice of sound making.

The ephemeral butterfly of happiness lands in the middle of self-determination, self-efficacy, and self-adequacy. Co-dependency also has a positive balance. Love is the exception of co-dependency; were it not the case the issue would only be that co-dependency is a chemical imbalance reparable with pharmacology. Perhaps it is better to elect to nurture the deliciousness of loves flaming ecstasy without criminal or clinical pathology.

Behaviors and cognitions that may feel confusing could be positive when lovers are in love. A lover that does not experience a little raw emotion at one time or another in a romantic relationship may be missing out on the opportunity for passion. Fearing to take the chance of giving love is a priceless cost when happiness files its profit and loss statement (no loss, no gain). It is possible to feel the need to challenge whether or not new or deep love is a factor of co-dependency, rather than the illusive wonder of being in love. The important aspect is to maintain a balance of free-will for each lover.

Could the oxytocin of being in love be more than a chemical love potion? Could the entire chemical reaction be based on smell or taste or sight? What more is there than physical attraction? How can the self-accepting adult with a healthy locus of control express in life style or words that cupid drew back a bow to the refined set of self-efficacy standards? Doubtfully any of the senses hold or control the voltage that is the driving force of being in love. Perhaps it is the gold and silver bands of resistors set against isolating logarithms that advance or interrupt the current of energetic activity in the physiological excitement carrying the oscillation of love in a wedding band width.

Atmospheric conditions are pronounced when lovers are in love. Ugly seems not quite intolerable, dull becomes interesting, and the darkness of the clouds during a stormy overcast bring notice of the sun ever-present behind their coming and going. Lovers find blissful satisfaction when a partner stops dating others to make a commitment in the relationship, and let down when it works the other way around. Finding beauty in poetry, sonnet, silence, and song while expressing feelings of intimacy for one another brings lovers into an embracing plateau. Love feels fulfilled and strong when lovers promise one another in a vow of monogamy.

Jealousy or obsessing about being together may not be negative so long as the behaviors are well-controlled, and the cognitions are extremely mild. Thinking about obsessive compulsive disorders (OCD) in the clinical sense, most OCD is negative or racing thoughts compounded with negative reactionary behaviors, with the exception of the mild parameters of lovers in love. Jealousy is not a positive feeling, but a little jealousy rules out the callousness of indifference.

Jealousy is a negative trait reprimanded by Christ in the New Testament; however the spice of interest naturally propagates some intensity in the desire of monogamy creating an atmosphere of very mild jealousy. Possession is an act of contract, yet enslavement is a point of the Geneva Conventions policy. Nevertheless, possession is the act of engagement moving backward from indentured toward submission once the ring switches hand from right to left, and that is the objective of the American dream.

When thought about on any significant level, after all isnt the belief in family and romance the idea that some person exists to fulfill the hope of romance? Young people crave the opportunity to experience having another come to share their love. Certainly, the career-minded or financially secure minded free thinker seem well-balanced and independent when balancing jobs with living as a single adult enjoying or attempting to enjoy the social scenes.

Woman does draw her life from man and then she gives it back again all the while she ponders the great magic of giving herself to the man that asks for her hand in matrimony. The physical attraction of model looks or appears wears off while the intimate attraction of comfort, happiness, and passion sets in within a matter of weeks, or months. What is it that sparks the ignition of intensity to make a relationship that will enjoy fifty years of romance?

It would appear that love is a mildly jealous heart, a gentle controlling hand, a loving obedient submission, an obsessive magical delight, and a call to exchange expressive behaviors not generally expected in any activity outside from being in love. Oxytocin is a circadian melatonin sinking the owner deeper and deeper into REM love, and so long as the giver is as genuine as the taker the romances alternating current oscillates with grandeur. Nothing is as enveloping as the plan for the first tenth, twenty-fifth, and fiftieth wedding anniversary when the excitement of true love blossoms. Old people look back on the love they shared in their marriages, and many look forward to the ideal that perhaps love will land again before the evolution of life calls. Once a partner passes away leaving the grieving partner behind the black screen or veil, the partner isolates often from actively engaging in healthy social activities, while in many cases the life of the partner takes leave as though both parties received a call to go home together.

Pure love may have its own sets of challenges in understandings and misunderstandings, but it is worth the work. Learning to experience the intensity as well as the propinquity of an honorable loving relationship requires a strong moral turpitude and constitution. Woman and man must respect one anothers needs for personal development in a compliant and rather submissive tone. Love grows because the sprouted seedlings are nurtured in a well-tended garden burning the old leaves and death, pulling weeds, and cultivating the blossoming fauna. Those that have anxiety or negativity toward experiencing cognitions that (were love not present) could seem textbook pathologies, hold themselves back from the embrace of happiness in oneness from individuality.

Love is not about becoming best friends. Best friends are the relationships cultivated to unionize mutual respect and honesty (usually between the same sexes), but not romantic intimacy. True love is beyond the definition of friendship as lovers let go of all differences. Couples move toward complete agreement, unyielding in gentle, generous, obsessive love so much so that taken from one another great grief and loneliness takes the place of deep love and happiness. The Bible guides marriage, if the matrimonial union of man and woman held less value than seeking individualism, the pulpit would speak out on living alone. Drink up the opportunity to enjoy compassion, giving, receiving, listening, sharing, talking, and missing one another when love comes knocking without concern about psychological pathologies.

In summation, co-dependency is not negative when the honorable bond of true loving monogamy is graced with the garden of growth and development. Jealousy, obsession, and compulsion lace the refinement of letting go of individuality as love blossoms. Psychology is only a guideline for continuing a happy lifestyle to help lovers hold fast to their commitment of emotion. The love potion of the brain is permanently activated in both lovers, so that death alone, if that, may separate the bond. Needing one another is an act of nature rather than a basis of dependency, and love submission is a pleasure from each partner to the other. Being in love is a gift of beauty, savor the oxytocins and praise the entwinement.

Rev. Dr. Chloe Freya Gundst, CBT, PhD

http://www.chloegundstphd.com